- 2 tablespoon extra-virgin olive oil, 1 turn of the pan
- 1 teaspoon onion powder
- 3 cups canned or packaged vegetable stock, found on soup aisle
- 1 can (14 1/2 ounces) diced tomatoes in juice
- 2 cups cooked black beans
- 1 can (15 ounces) pumpkin puree (found often on the bakingaisle)
- 1 tablespoon curry powder, 1 palm full
- 1 1/2 teaspoons ground cumin, 1/2 palm full
- 1/2 teaspoon cayenne pepper, eyeball it in the palm of your hand
- Coarse salt
- Some combination of oregano, garlic powder, coriander
- 2 frozen cilantro cubes (=2 tsp finely chopped cilantro)
- 2 shredded carrots
Directions
Heat a soup pot over medium heat. Add oil. Add broth, tomatoes, black beans and pumpkin puree. Stir to combine ingredients and bring soup to a boil. Reduce heat to medium low and stir in spices and carrots to taste. Simmer 20 minutes, adjust seasonings and serve Rachel Ray says use chopped chives, I say it's January and fresh herbs are expensive.
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